You can have a 6-pack and a weak core. You can lift 200 pounds and have a weak core. You can look ripped from the outside and be ripped on the inside.
A strong core does more than make you look aesthetically pleasing in a bikini. It successfully manages and transfers load so that load isn’t damaging to your body.
I remember standing there looking out at it and imagining my own funeral. I wondered what people would say. I wondered if they would judge me for ending it. I thought about how easy it would be to take a few steps forward and allow my body to crash through the full length second story window bringing my misery to an end. I thought maybe that way it would look like an accident. Maybe they would never have to know how truly sad I was. …
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