9 Things Diastasis Recti Has Taught Me About Life

You can have a 6-pack and a weak core. You can lift 200 pounds and have a weak core. You can look ripped from the outside and be ripped on the inside.

A strong core does more than make you look aesthetically pleasing in a bikini. It successfully manages and transfers load so that load isn’t damaging to your body.

This Is Not Health…But I Look Good!

They asked me what my excuse was. They told me they had kids, a 6 pack and no excuses. They challenge me to be accountable for the way I looked. They told me I didn’t look healthy enough. “So what does it take to have a 6 pack?” I asked myself.